Exercise Library
Cable Standing Rear Delt Horizontal Row With Rope
The Cable Standing Rear Delt Horizontal Row With Rope sets up as a shoulder exercise using a cable, performed standing. A shoulder drill that isolates the delts by minimizing help from the traps and arms. It fits well as an accessory after heavier pressing work.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable standing rear delt horizontal row with rope sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.