Exercise Library

Cable Standing Pulldown With Rope

The Cable Standing Pulldown With Rope is a pulldown variation using a cable, performed standing. This move trains vertical pulling strength while keeping the torso stable. It's a staple for building back width.

Back Cable

Primary muscle

Primary: Latissimus Dorsi Secondary: Triceps

Equipment

Cable

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Log your cable standing pulldown with rope sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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