Exercise Library
Cable Standing Neutral Grip Fly
This move, the Cable Standing Neutral Grip Fly, is a fly variation using a cable, performed standing. A standing chest fly using a cable through a wide arcing path. It's ideal for building chest width and a deeper stretch than pressing alone provides.
Primary muscle
Primary: Chest Secondary: Anterior deltoid
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable standing neutral grip fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.