Exercise Library
Cable Standing Jab Version 2
The Cable Standing Jab Version 2 sets up as a boxing drill using a cable, performed standing. Performed standing, this move extends one arm in a fast punching motion, driving from the hips and core. It's useful for building striking speed alongside general conditioning.
Primary muscle
Primary: Anterior deltoid Secondary: Triceps brachii
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable standing jab version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.