Cable Standing Hip Flexion

This exercise involves standing next to a cable machine with an ankle strap attached and lifting the leg forward against resistance in a controlled motion. The movement focuses on raising the knee upward toward hip height while keeping the torso upright and stable, then slowly returning to the starting position without using momentum.

Track This Exercise in the App

Log your cable standing hip flexion sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.