Exercise Library
Cable Standing Cross Over High Reverse Fly
Sit facing a cable machine with chest support and grasp the handles at your sides. With a slight bend in your elbows, pull the cables outward and back in a reverse fly motion, focusing on squeezing the rear shoulders and upper back. Return smoothly to the starting position.
Primary muscle
Rear deltoids
Secondary muscles
upper back (rhomboids, traps), shoulder stabilizers
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable standing cross over high reverse fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.