Cable Standing Close Press

A standing cable pressing movement where you push the handles forward from a close, chest-level position while maintaining a stable stance. Keep your elbows slightly tucked and extend your arms straight ahead, focusing on squeezing the chest at full extension. The cables provide constant tension throughout the motion, engaging the chest, triceps, and shoulders while requiring core stability to control balance and posture.

Track This Exercise in the App

Log your cable standing close press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.