Cable Seating Close Press

A pressing movement performed seated at a cable machine with hands close together, pushing the handle forward and slightly upward. Keep your back straight and elbows near your sides as you extend your arms, focusing on controlled movement and full triceps engagement. This variation blends pressing power with stability, targeting the triceps while also recruiting chest and shoulder muscles for a smooth, coordinated push.

Track This Exercise in the App

Log your cable seating close press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.