Cable Seated Row (bent Bar)

1. Sit facing a cable machine with a low pulley and attach a bent bar. 2. Place your feet on the footplates, knees slightly bent, and sit tall with a straight back. 3. Grab the bent bar with both hands, palms facing in or neutral. 4. Engage your core and pull the bar toward your torso by driving your elbows back, squeezing your shoulder blades together. 5. Pause at the end for a strong contraction. 6. Slowly extend your arms back to the starting position under control.

Track This Exercise in the App

Log your cable seated row (bent bar) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.