Exercise Library
Cable Seated On Floor Row With Rope
1. Sit on the floor facing a low-pulley cable machine with your legs extended and feet braced. 2. Attach a rope to the low pulley and grab it with both hands, palms facing each other. 3. Sit tall with a straight back and engage your core. 4. Pull the rope toward your waist by driving your elbows back and squeezing your shoulder blades together. 5. Pause briefly at the peak contraction. 6. Slowly extend your arms back to the starting position under control.
Primary muscle
Primary: Latissimus dorsi (lats)
Secondary muscles
rhomboids, middle trapezius Secondary: Biceps, rear deltoids, forearms
Equipment
Cable
Category
Back
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