Cable Seated Chest Press

Set a bench or seat between two cable stacks and adjust the pulleys to chest height. Sit with your back supported (or upright if no backrest), feet flat on the floor. Grip both handles and bring them to mid-chest level with elbows bent. Brace your core and keep your chest lifted. Press the handles forward in a straight or slightly arcing path until your arms are nearly extended. Pause briefly, then slowly return under control to the starting position without letting the weights slam back. Repeat for controlled reps.

Track This Exercise in the App

Log your cable seated chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.