Cable One Arm Incline Press

Set an adjustable bench to an incline (around 30–45 degrees) next to a cable machine with a single-handle attachment. Sit or lie back on the bench and grasp the handle with one hand, starting with your arm extended. Lower the handle toward your chest in a controlled motion while keeping your elbow slightly tucked. Press the handle upward and forward in an incline pressing motion until your arm is nearly fully extended. Slowly return to the starting position while maintaining tension. Perform all repetitions on one side before switching. Keep your core engaged and avoid twisting your torso to ensure proper form and muscle activation.

Track This Exercise in the App

Log your cable one arm incline press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.