Cable Lying Front Raise

An isolation shoulder exercise performed lying on your back using a cable machine with a single handle attachment. The movement involves raising the arm forward by flexing the shoulder until it reaches shoulder height or slightly above, while keeping a slight bend in the elbow and maintaining strict control. The lying position reduces momentum and increases constant tension on the working muscles. The exercise emphasizes slow, controlled lifting and lowering to maintain continuous engagement through the anterior deltoid across the full range of motion.

Track This Exercise in the App

Log your cable lying front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.