Cable Low Chest Press

Set both pulleys on a cable machine to the lowest position and attach handles. Stand in the center with a staggered stance for balance. Grip the handles and bring them to about hip or lower chest level with elbows bent. Brace your core and keep your chest lifted. Press the handles upward and slightly forward in a diagonal path until your arms are fully extended. Squeeze your chest at the top, then slowly return under control.

Track This Exercise in the App

Log your cable low chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.