Cable Leaning Lateral Raise

An isolation shoulder exercise performed using a cable machine while leaning away from the pulley to increase the range of motion and tension on the working shoulder. The movement involves raising the arm outward to the side by abducting the shoulder while maintaining a slight bend in the elbow and minimizing torso movement. The leaning position increases tension at the bottom of the movement, and the exercise emphasizes controlled lifting and a slow lowering phase to maintain continuous tension through the shoulders across the full range of motion.

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