Exercise Library
Cable Lateral Pulldown With V Bar
Sit at a cable pulldown machine and attach a V-bar (neutral grip handle). Secure your thighs under the pads and grab the handle with palms facing each other. Keep your chest up and lean back slightly. Pull the V-bar down toward your upper chest by driving your elbows down and back. Squeeze your lats at the bottom, then slowly return the handle to the starting position under control.
Primary muscle
Lats (latissimus dorsi)
Secondary muscles
middle back (trapezius, rhomboids), biceps, forearms
Equipment
Cable
Category
Back
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