Cable Incline Cross Rear Fly

Set an incline bench between two cable pulleys. Lie chest-down and grab the handles. With a slight bend in the elbows, pull the cables outward and back, focusing on squeezing the rear shoulders and upper back. Return with control to start.

Track This Exercise in the App

Log your cable incline cross rear fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.