Cable Incline Bench Press

Set an adjustable bench to a 30–45° incline and position it between two cable pulleys set at a low position. Lie back on the bench with your feet flat on the floor and grasp a handle in each hand. Start with your elbows bent and hands near your chest. Press the handles upward and slightly inward until your arms are nearly fully extended, squeezing your chest at the top. Slowly lower the handles back down to the starting position with control, maintaining constant tension from the cables throughout the movement. Keep your shoulder blades retracted and core engaged to ensure stability and proper form.

Track This Exercise in the App

Log your cable incline bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.