Cable Floor Seated Wide Grip Row

A seated pulling exercise performed on a cable machine while sitting on the floor with legs extended and using a wide grip handle. Sit tall with your chest lifted, reach forward to grasp the wide handle, and pull it toward your torso by driving your elbows back and outward. Focus on squeezing your shoulder blades together at the peak of the movement, then return to the starting position with control. This variation emphasizes upper-back engagement and helps improve posture, pulling strength, and muscular balance.

Track This Exercise in the App

Log your cable floor seated wide grip row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.