Cable Decline One Arm Press

A unilateral pressing movement performed on a cable machine set at a decline angle. Stand or lie back with your body positioned so the cable pulls from above and slightly behind you. Grasp the handle with one hand and press it downward and forward until your arm is fully extended, then slowly return to the start. This variation targets the lower chest and triceps while engaging the core for stability and control throughout the pressing motion.

Track This Exercise in the App

Log your cable decline one arm press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.