Cable Bent Over One Arm Lateral Raise

This exercise involves standing and hinging forward while using a cable machine to perform a single-arm lateral raise. The arm is lifted out to the side in a controlled arc against cable resistance, then slowly lowered back to the starting position while maintaining a stable torso.

Track This Exercise in the App

Log your cable bent over one arm lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.