Cable 45 Degrees Reverse Fly

Cable 45 Degrees Reverse Fly — Stand between cable pulleys and pull handles outward at a roughly 45-degree angle from your body, squeezing the rear delts and shoulder blades to strengthen the back of the shoulders and upper back

Track This Exercise in the App

Log your cable 45 degrees reverse fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.