Exercise Library
Cable Upper Chest Crossovers
The Cable Upper Chest Crossovers sets up as a fly variation using a cable. This variation stretches the chest at the bottom and squeezes it at the top through a slow arc motion. Useful for lifters chasing chest definition rather than raw pressing strength.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable upper chest crossovers sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.