Cable Twist (up Down)

Standing side on to a low or high cable, you rotate your torso to pull the handle diagonally across your body, training the obliques through a twisting range of motion. Keep the hips relatively still so the rotation comes from the torso, not the legs.

Track This Exercise in the App

Log your cable twist (up down) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.