Cable Standing Wrist Curl

Known as the Cable Standing Wrist Curl, this is a curl variation using a cable, performed standing. A biceps isolation move that curls a cable up and down through a controlled elbow hinge. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your cable standing wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.