Cable One Arm Wrist Curl

The Cable One Arm Wrist Curl sets up as a curl variation using a cable. Designed to overload the biceps at a specific joint angle, this curl uses a cable as the resistance tool. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your cable one arm wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.