Exercise Library
Cable One Arm Incline Fly On Exercise Ball
The Cable One Arm Incline Fly On Exercise Ball sets up as a fly variation using a cable, performed incline. This fly variation opens a cable out wide and brings them back together to stretch and squeeze the chest. It pairs well with a compound press to hit the chest from two angles.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable one arm incline fly on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.