Exercise Library
Cable One Arm Fly On Exercise Ball
This move, the Cable One Arm Fly On Exercise Ball, is a fly variation using a cable. This fly variation opens a cable out wide and brings them back together to stretch and squeeze the chest. Good as a finishing move to fully fatigue the pecs after pressing work.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps (stabilizers)
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable one arm fly on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.