Exercise Library
Cable One Arm Decline Chest Fly
Known as the Cable One Arm Decline Chest Fly, this is a fly variation using a cable, performed decline. A chest isolation move that keeps a slight elbow bend throughout the arc to protect the shoulder joint. Good as a finishing move to fully fatigue the pecs after pressing work.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Cable
Category
Chest
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