Exercise Library
Cable Decline Fly
The Cable Decline Fly is a fly variation using a cable, performed decline. This variation stretches the chest at the bottom and squeezes it at the top through a slow arc motion. It's ideal for building chest width and a deeper stretch than pressing alone provides.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable decline fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.