Exercise Library
Bodyweight Single Leg Squat With Support
Holding onto a rack, pole, or wall for balance, you lower into a single leg squat as deep as your mobility allows before pressing back up. The support lets beginners build single leg strength and control before progressing to an unassisted pistol squat.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight single leg squat with support sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.