Exercise Library
Bodyweight Single Leg Deadlift
A single-leg hip hinge with no added weight. Hinge at the hips while extending your free leg straight back for balance, keep a soft bend in the standing knee, then return to standing with control. Builds single-leg strength, hip stability, and balance.
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Core, Lower Back
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your bodyweight single leg deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.