Exercise Library
Bodyweight Pulse Squat
A squat held near the bottom while pulsing up and down through a short range. The nonstop tension builds quad endurance and burns without any equipment.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Calves
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight pulse squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.