Exercise Library
Bodyweight Forward Lunge Smaller Stance Upright Torso
Title: Bodyweight Forward Lunge (Smaller Stance, Upright Torso) Description: Step forward into a lunge with a shorter stride and maintain an upright torso throughout the movement. Lower your back knee toward the ground while keeping your front knee aligned over your ankle, then push back to standing.
Primary muscle
Quads
Secondary muscles
Glutes, Core
Equipment
Bodyweight
Category
Quadriceps
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