Exercise Library
Bodyweight Forward Lunge Smaller Stance Upright Torso
The Bodyweight Forward Lunge Smaller Stance Upright Torso sets up as an exercise. A lower-body lunge variation that challenges balance and single-leg strength. It's useful for building leg strength and stability without external load.
Primary muscle
Quads
Secondary muscles
Glutes, Core
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight forward lunge smaller stance upright torso sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.