Exercise Library
Barbell Srtict Curl
This exercise is performed standing with the back against a wall or strict curl station while holding a barbell with an underhand grip. The barbell is curled upward without using body momentum, then lowered slowly under control to fully extend the arms.
Primary muscle
Primary: Biceps Brachii Secondary: Brachialis
Secondary muscles
Brachioradialis, Forearms
Equipment
Barbell
Category
Biceps
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