Exercise Library
Band Straight
This exercise is performed using a resistance band while keeping the arms straight throughout the movement. The band is pulled in a controlled arc against resistance and then slowly returned to the starting position, emphasizing shoulder and upper-back engagement while maintaining stable posture.
Primary muscle
Primary: Latissimus Dorsi Secondary: Teres Major
Secondary muscles
Rear Deltoids, Triceps (Long Head), Core
Equipment
Band
Category
Back
Track This Exercise in the App
Log your band straight sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.