Exercise Library
Band Knelling Lat Pulldown
Kneel facing a resistance band anchored overhead and grasp it with both hands. Keep your torso upright and core engaged as you pull the band down toward your chest, driving your elbows down and back. Squeeze your back muscles at the bottom, then slowly return to the starting position with control while maintaining tension throughout.
Primary muscle
Latissimus dorsi (lats)
Secondary muscles
upper back (trapezius, rhomboids), biceps
Equipment
Band
Category
Back
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