Exercise Library
Band Alternate Low Row Wtih Twist
Anchor a resistance band at a low point. Stand with feet hip-width apart, holding the band in one hand. Pull the band toward your waist while twisting your torso toward the pulling side, engaging your back and core. Return with control, then switch sides.
Primary muscle
Back (Latissimus Dorsi
Secondary muscles
Teres Major, Infraspinatus, Trapezius), Rear Delts, Biceps; Core/Obliques (due to the twist)
Equipment
Band
Category
Back
Track This Exercise in the App
Log your band alternate low row wtih twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.