Exercise Library
Assisted Standing Chest Stretch
Known as the Assisted Standing Chest Stretch, this is a chest stretch, performed standing. A static stretch that lengthens the pectoral muscles and improves shoulder range of motion. It's useful after chest day to help the muscles recover with better range of motion.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps
Equipment
Assisted
Category
Chest
Track This Exercise in the App
Log your assisted standing chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.