Exercise Library
Assisted Pulling Backs Chest Stretch
Known as the Assisted Pulling Backs Chest Stretch, this is a chest stretch. This mobility drill targets the chest, helping counter the rounded posture from heavy pressing. It's useful after chest day to help the muscles recover with better range of motion.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps
Equipment
Assisted
Category
Chest
Track This Exercise in the App
Log your assisted pulling backs chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.