Exercise Library
Assisted Pulling Backs Chest Stretch
A flexibility exercise designed to stretch the pectoral muscles and open the chest. Hold the stretched position for 15-30 seconds, feeling a gentle pull across the chest. This stretch helps counteract rounded shoulders and improves posture.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps
Equipment
Assisted
Category
Chest
Track This Exercise in the App
Log your assisted pulling backs chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.