Assisted Prone Hamstring

Lie face down on a bench or mat with legs fully extended, have a partner or resistance band assist by holding your ankles, then bend your knees to bring your heels toward your glutes while keeping your hips down. Pause briefly at the top and slowly lower back to the starting position with control.

Track This Exercise in the App

Log your assisted prone hamstring sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.