Exercise Library
World Greatest Stretch
This multi-part mobility flow moves from a deep lunge into a rotational reach and hamstring stretch, hitting hips, spine, and hamstrings in one flowing sequence. It's a popular warm-up staple because it covers so many tight spots in a single movement.
Primary muscle
Primary: Hip flexors Secondary: Thoracic spine
Equipment
Bodyweight
Category
Full Body
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Log your world greatest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.