Weighted Full Squat With Overhead Press

1. Stand with feet shoulder-width apart holding a barbell or dumbbells at shoulder height. :contentReference[oaicite:1]{index=1} 2. Engage your core and maintain a neutral spine as you lower into a full squat by bending at the hips and knees. :contentReference[oaicite:2]{index=2} 3. Push through your heels to rise back up to standing. :contentReference[oaicite:3]{index=3} 4. As you stand, press the weight overhead until your arms are fully extended. :contentReference[oaicite:4]{index=4} 5. Lower the weight back to shoulder height with control and repeat.

Track This Exercise in the App

Log your weighted full squat with overhead press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.