Exercise Library
Weighted Single Leg Lift
Adding a weight or ankle cuff to a single leg raise increases the load on the hip flexors beyond what bodyweight alone provides. Keeping the working leg straight and lifting with control rather than momentum keeps the tension where it belongs.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
Weighted
Category
Quadriceps
Track This Exercise in the App
Log your weighted single leg lift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.