Exercise Library
Weighted Seated Tuck Crunch On Floor
Sitting on the floor holding a weight plate or dumbbell, you tuck your knees toward your chest while leaning back slightly to keep constant tension on the abs. Adding load turns a bodyweight tuck crunch into a heavier ab-building movement.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Weighted
Category
Abs
Track This Exercise in the App
Log your weighted seated tuck crunch on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.