Weighted Seated Leg Raise On Floor

Sitting on the floor with a light weight or ankle band added for resistance, you extend and pull your legs in the same in-and-out pattern as the bodyweight version. The extra load turns what's usually a beginner core move into a legitimate strength exercise for the lower abs.

Track This Exercise in the App

Log your weighted seated leg raise on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.