Exercise Library
Vertical Sit Up
Lying on your back with legs raised straight up toward the ceiling, you curl your torso up trying to reach your toes. Keeping the legs vertical throughout limits momentum and keeps the tension on the upper abs.
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Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your vertical sit up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.