Exercise Library
V Sit Cross Punch
Balancing in a V-sit position on your sit bones with feet off the floor, you throw alternating cross punches across your body. The rotation from each punch forces the obliques to stabilize while the abs hold the V-sit itself.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your v sit cross punch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.