Suspender Squat Power Pull

Stand facing a suspension trainer with feet shoulder-width apart and hands on the handles. Lower into a squat while keeping your chest up and core tight. As you rise from the squat, initiate a pulling motion by driving your elbows back and pulling the handles toward your chest. Maintain a neutral spine and controlled tempo throughout the movement to work both lower-body strength and upper-body pulling power.

Track This Exercise in the App

Log your suspender squat power pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.