Exercise Library
Strongman Wheelbarrow Weightlifting Max
Stand behind a loaded wheelbarrow with feet shoulder-width apart. Bend at the hips and knees, grip the handles firmly, and brace your core. Lift the wheelbarrow by straightening your legs and push it forward while walking, keeping your back straight and eyes forward. Continue for distance or time, then carefully lower the wheelbarrow back down.
Primary muscle
Primary: Shoulders
Secondary muscles
Chest, Core (abdominals, lower back), Arms (triceps) Secondary: Forearms, Wrists, Glutes
Equipment
Others
Category
Full Body
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